Category: Uncategorized

Poor balance is the root cause of most falls and injuries. Learn how to use Pilates to increase your clients’ dynamic balance to help prevent injuries.

Learn how to use basic Pilates exercises with the Reformer to produce profound and valuable changes in your clients’ bodies and quality of life in this 3-hour workshop.

In this three-hour workshop, students will learn all about the SI joint and how to restore its function with Pilates.

Finding support from the core helps make your flexion effortless and safe while practicing Pilates. In this two-hour workshop, we’ll focus on finding length and support while performing flexion, starting with discovering the point where movement should initiate to improve biomechanics.

Moving safely with better biomechanics starts with the spine. In this two-hour workshop, you’ll learn effective strategies to help your clients safely improve back extension and unlock their spine potential.

Help your clients discover the magic of Pilates for improving posture and relieving back pain. In this three-hour workshop, you’ll learn how to ensure your clients see this positive change more quickly – and rave about you to all of their friends!

In this six-hour workshop, students will learn about the function and anatomy of the spine and how Pilates can safely help improve back flexibility and strength.

Learn how to make progress manageable and comfortable, as your clients progress from basic to advanced level movements.

The core is the body’s powerhouse in Pilates — and the all-important psoas muscle in our lower lumbar is the difference maker in performance. In this two-hour workshop, we’ll look at how the psoas impacts so many movements in Pilates and how you can help your students use Pilates to help restore balance and function in this region of the body.

In this two-hour workshop, students will learn about the role of the feet as the body’s foundation in movement exercises — and how cueing foot movement can be a game changer for improving quality of movement and performance.